Health Debunks: It's Simpler Than You Think!

Simple answers to everyday health situations

Health Debunks is the #1 newsletter to get simple answers to everyday health situations 

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Are Cold Showers Actually Worth It?

Cold showers do indeed offer many health benefits, but you should assess your own situation to see if they are worth it. A 30-second blast of cold water at the end of your hot shower might be an easier alternative.


The One Food To Always Have Regular Poop: Fiber Powder

A tablespoon of fiber powder would easily provide 3 to 7 grams of fiber (depending on the brand). From my personal experience, after eating a few spoons of fiber powder daily, I was able to solve my chronic constipation.


Does Refrigerating Leftover Food Reduce Their Nutritional Benefits? 

It is totally fine to eat leftover food, even after refrigerating and reheating them! Cooking is what causes nutrient loss, not refrigerating. This is because heat kills vitamins and nutrients, while the cold preserves them.




Simple answers to everyday health situations